GET THE ULTIMATE SUMMER BODY WORKOUT

LEGS & GLUTES

SUMO SQUATS
4 Sets, 10-15 Reps

EXPLOSIVE LUNGES
3 Sets, 15-20 Reps

HIP LIFT
3 Sets, 10-15 Reps

DEAD LEFT
3 Sets, 10-15 Reps

LATERAL SKATERS
4 Rounds, 30 Seconds


 

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