Food, recipe

FITCRUNCH Waffle Party Platter

FITCRUNCH Waffle Party Platter   There’s something very satisfying about having waffles for breakfast. The warm fluffiness combined with the golden crunchy edges is an amazing way to start any day. So we ask—why not add that same satisfaction that you get from a waffle to a party or gathering. Nothing says party more than […]

Food, recipe

FITCRUNCH Peanut Butter Crispy Treats

FITCRUNCH Peanut Butter Crispy Treats Ingredients: 3 scoops FITCRUNCH Chocolate Deluxe Protein Powder (48g) 3 cups crispy rice cereal (80g) 1/4 cup sugar free maple syrup (60ml) 6 T creamy peanut butter (96g) 4 regular sized Reese’s Peanut Butter Cups 1/4 cup milk chocolate chips (56g) Instructions: Melt syrup, peanut butter, and protein powder on […]

Food, recipe

FITCRUNCH Chocolate Chip Waffles

FITCRUNCH Chocolate Chip Waffles   Makes: 7 Small Waffles or 2 Large Waffles  Ingredients:  2 scoops FITCRUNCH Vanilla Milkshake Protein Powder (32g) 1 Egg (46g) 1 tsp Baking Powder Chocolate Chips Water or Almond Milk to Desired Consistency Waffle Instructions: Mix all ingredients except Let batter sit for 5 min (will thicken) Coat waffle iron […]

Food, recipe

FITCRUNCH Apple Oat Protein Pancakes

FITCRUNCH Apple Oat Protein Pancakes Ingredients: 2 scoops FITCRUNCH Cinnamon Twist Protein Powder (32g) 1/4 cup quick oats (20g) 2 T unsweetened applesauce (30g) 3 T egg substitute (46g) 1/2 t cinnamon 1/2 t baking powder 1/2 small apple (30g) feel free to use more! sweetener if desired Instructions: Mix all ingredients except apple Cut […]

Food, recipe

FITCRUNCH Peanut Butter Banana Waffles

FITCRUNCH Peanut Butter Banana Waffles  Makes: 7 Small Waffles or 2 Large Waffles   Ingredients: 2 scoops FITCRUNCH Peanut Butter Protein Powder (32g) 1 Egg (46g) 1 tsp Baking Powder 1 medium banana, sliced 2 tbsp Peanut Butter Cocoa Nibs Instructions: Crack egg in small mixing bowl and add banana Mix thoroughly and add baking soda […]

Food, recipe

ROBERT’S PEANUT BUTTER PROTEIN SHAKE

Robert’s Peanut Butter Protein Shake SERVES 2 YOU’LL NEED ½ cup FITCRUNCH Peanut Butter Protein Powder (you can also use Vanilla Milkshake, Chocolate Deluxe or any of the FITCRUNCH Protein Powders to jazz up this recipe) 1 tbsp slivered almonds 2 tbsp peanut butter 1 cup low-fat milk ½ banana MAKE IT Blend all ingredients […]

Food, holiday, recipe

Skinny Pumpkin Pie

Skinny Pumpkin Pie There’s always room for dessert! You can make a skinny pumpkin pie (about 200 calories a slice) by cutting down on the heavy cream. You’ll need one 15-ounce can of pumpkin puree and mix with: 1 cup unsweetened almond milk 3 egg whites, beaten 1/3 cup brown sugar 1 teaspoon vanilla extract […]

Food, holiday, recipe

HONEY BAKED SWEET POTATOES

HONEY BAKED SWEET POTATOES Serves 6-8 YOU’LL NEED 2¼ lbs red-skinned sweet potatoes, peeled and cut into 1½-inch pieces 6 tbsp (¾ stick) melted unsalted butter 1 tsp fresh lemon juice 3 tbsp honey 1 cup brown sugar 1 tbsp cinnamon 1 tsp nutmeg Salt and pepper to taste MAKE IT Preheat oven to 350 […]