Food, recipe

FITCRUNCH Peanut Butter Crispy Treats

FITCRUNCH Peanut Butter Crispy Treats Ingredients: 3 scoops FITCRUNCH Chocolate Deluxe Protein Powder (48g) 3 cups crispy rice cereal (80g) 1/4 cup sugar free maple syrup (60ml) 6 T creamy peanut butter (96g) 4 regular sized Reese’s Peanut Butter Cups 1/4 cup milk chocolate chips (56g) Instructions: Melt syrup, peanut butter, and protein powder on […]

Food, recipe

FITCRUNCH Chocolate Chip Waffles

FITCRUNCH Chocolate Chip Waffles   Makes: 7 Small Waffles or 2 Large Waffles  Ingredients:  2 scoops FITCRUNCH Vanilla Milkshake Protein Powder (32g) 1 Egg (46g) 1 tsp Baking Powder Chocolate Chips Water or Almond Milk to Desired Consistency Waffle Instructions: Mix all ingredients except Let batter sit for 5 min (will thicken) Coat waffle iron […]

Food, Health

5 Ways to Jump Start Your Nutrition Plan

You’ve made the vow that 2016 is the year when you finally reach your fitness goals and drop several sizes. Even if you commit to a solid cardio and strength-training plan, results will elude you if you’re not careful about what goes on your fork. A solid eating plan is key when it comes to lasting […]

Food, Health

Gluten-Free FIT Crunch Bar

Just when you didn’t think FIT Crunch could get any better… Chef Irvine makes the newest FIT Crunch flavor Gluten-Free. Say, “hello” to Chocolate Chip Cookie Dough. This flavor is packed with 30g of protein, just 6g of sugar, and the delicious taste you’ve come to love in a FIT Crunch bar. The new flavor is available […]