Food, recipe

FITCRUNCH Apple Oat Protein Pancakes

FITCRUNCH Apple Oat Protein Pancakes Ingredients: 2 scoops FITCRUNCH Cinnamon Twist Protein Powder (32g) 1/4 cup quick oats (20g) 2 T unsweetened applesauce (30g) 3 T egg substitute (46g) 1/2 t cinnamon 1/2 t baking powder 1/2 small apple (30g) feel free to use more! sweetener if desired Instructions: Mix all ingredients except apple Cut […]

Food, recipe

Robert’s Cherry Apple Crisp

ROBERT’S CHERRY APPLE CRISP SERVES 10 YOU’LL NEED ½ lb. dried tart cherries 1 cup boiling water ½ lb sweet cherries, pitted 1 lb green apples, peeled, core removed and sliced 1/3 cup granulated sugar 3 tbsp all-purpose flour 1 tsp vanilla extract 1/4 tsp ground cinnamon 4 oz all-purpose flour (about 3/4 cup) 1 […]

Food, Health

10 Foods To Pack For The Beach

Mixed Nuts Like the jerky, mixed nuts provide outstanding protein in addition to healthy fats that support proper function of all parts of the body. Studies have even shown high levels of omega 3 fatty acids, found in walnuts, can lower inflammation and help decrease body fat. Kale Chips You don’t have to deny yourself […]