Food, recipe

FITCRUNCH Apple Oat Protein Pancakes

FITCRUNCH Apple Oat Protein Pancakes Ingredients: 2 scoops FITCRUNCH Cinnamon Twist Protein Powder (32g) 1/4 cup quick oats (20g) 2 T unsweetened applesauce (30g) 3 T egg substitute (46g) 1/2 t cinnamon 1/2 t baking powder 1/2 small apple (30g) feel free to use more! sweetener if desired Instructions: Mix all ingredients except apple Cut […]

Food, recipe

Chocolate Peanut Butter Cookies

CHOCOLATE PEANUT BUTTER COOKIES MAKES 30 2″ COOKIES YOU’LL NEED 1 cup oat flour 1/3 cup vanilla protein powder 1/3 cup PBfit peanut butter powder 1 egg 1-1/3 cup applesauce 1 Chef Robert Irvine 88g Peanut Butter FITCRUNCH bar chopped MAKE IT 1) Combine oat flour, vanilla protein powder, PBfit powder, egg, and applesauce in a […]

Food, Health

10 Foods To Pack For The Beach

Mixed Nuts Like the jerky, mixed nuts provide outstanding protein in addition to healthy fats that support proper function of all parts of the body. Studies have even shown high levels of omega 3 fatty acids, found in walnuts, can lower inflammation and help decrease body fat. Kale Chips You don’t have to deny yourself […]