pulled pork recipe

Slow cooked—and worth the wait.

By Robert Irvine

SERVES 6

YOU’LL NEED

1.5 lbs. pork tenderloin
2-3 whole cloves
2 tbsp. smokey spice seasoning
1 red onion, sliced thin
1 cup water
6 oz. bbq sauce
Salt and pepper

MAKE IT

  1. Stud tenderloin with cloves and rub with seasoning blend.
  2. Place roast in crock pot or slow cooker and top with onions.
  3. Cover pork with water and slow cook for 8-10 hours.
  4. Remove pork, discard cloves, then drain fat and water.
  5. Allow pork to cool, then shred by hand or with fork.
  6. Return meat to pot and add bbq sauce. Heat for 1-2 hours. Serve straight up or on a roll.

THE MACROS

CALORIES: 258
PROTEIN: 34 G
FAT: 10 G
CARBS: 6 G

Originally appeared in Robert Irvine Magazine.

fitcrunchbars

Leave a Reply

Your email address will not be published. Required fields are marked *