Chef Irvine’s Famous Pulled Pork

Slow cooked—and worth the wait.

SERVES 6

YOU’LL NEED

1.5 lbs pork tenderloin

2-3 whole cloves

2 tbsp smokey spice seasoning

1 red onion, sliced thin

1 cup water

6 oz bbq sauce

Salt and pepper
MAKE IT

  • Stud tenderloin with cloves and rub with seasoning blend.
  • Place roast in crock pot or slow cooker and top with onions.
  • Cover pork with water and slow cook for 8-10 hours.
  • Remove pork, discard cloves, then drain fat and water.
  • Allow pork to cool, then shred by hand or with fork.
  • Return meat to pot and add bbq sauce. Heat for 1-2 hours. Serve straight up or on a roll.

THE MACROS

CALORIES: 258

PROTEIN: 34 G

FAT: 10 G

CARBS: 6 G


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