Food, recipe, Uncategorized

SHEPHERD’S PIE

Let it stick to your ribs, not your gut. By Robert Irvine SERVES 5 YOU’LL NEED 1 tbsp olive oil 1 onion, diced 1 clove garlic, crushed 1 large carrot, diced 1 lb lamb, minced 1 cube beef stock 1 lb tomatoes, chopped 3 tbsp tomato puree 1 tbsp corn flour 2 lbs potatoes 1 […]

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Pulled Pork Recipe

Slow cooked—and worth the wait. By Robert Irvine SERVES 6 YOU’LL NEED 1.5 lbs. pork tenderloin 2-3 whole cloves 2 tbsp. smokey spice seasoning 1 red onion, sliced thin 1 cup water 6 oz. bbq sauce Salt and pepper MAKE IT Stud tenderloin with cloves and rub with seasoning blend. Place roast in crock pot […]

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5 Reasons You Should Embrace A Fitness Lifestyle

Few decisions in life can equal the influence of introducing health and fitness into the fray. The benefits run much deeper than the aesthetic improvements that draw so many in the first place. A fitness lifestyle can help with anxiety and depression, provide regiment for the aimless, build self-esteem and accomplishment, and yes, it can […]

Food, recipe, Uncategorized

Holiday Fruit Salad

Use seasonal fruits to your benefit to make a holiday fruit salad. All you need is a decorative plate and some great fall veggies to make a fiber-filled side dish. Try core and dicing both red and green apples and place them on plate. (Don’t do this too early, as the apples will brown). Add […]