holiday superfoods
Food, recipe

Holiday Superfoods

You might think that you’re binging on the holidays, but the truth is you can fill your plate with holiday superfoods. Yes, they might be filling, but they’re loaded in fiber, antioxidants, vitamins and minerals. Check out these options for a healthy end of the year. PUMPKIN: It’s a holiday staple that’s one of the […]

skinny pumpkin pie recipe
Food, recipe

Skinny Pumpkin Pie

There’s always room for dessert! You can make a skinny pumpkin pie (about 200 calories a slice) by cutting down on the heavy cream. You’ll need one 15-ounce can of pumpkin puree. Mix with 1 cup unsweetened almond milk, 3 egg whites, beaten, 1/3 cup brown sugar, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, ¼ […]

pasta fagioli
Food, recipe


SERVES 12 YOU’LL NEED 4 tbsp olive oil 1 ½ cups onion, chopped 1 cup sliced carrots 1 cup celery, diced 12 cups low-sodium chicken stock 4 cups canned cannellini beans, drained and rinsed 1 cup roasted red pepper, diced ½ cup minced garlic Salt and pepper 5 cups cooked chicken, shredded 4 cups rough […]

pumpkin soup recipe
Food, recipe

 Pumpkin Soup

The kickoff of the holiday season is almost here. Thanksgiving is filled with family, friends and about 3,000 calories for most people. How can you enjoy without tipping the scale in the wrong direction? Try making Pumpkin Soup! Pumpkin is seasonal, delicious and low in calories. Just one cup of this soup is only 77 […]

roasted veggie recipe
Food, recipe

Roasted Veggie Recipe

You’re roasting the turkey, so grab another cookie sheet and roast some veggies. It only takes 20 minutes and you’ll have a seriously delicious side that will go fast. Place your favorites including washed asparagus, green beans, mushrooms, zucchini, etc. on a cookie sheet; over the veggies sprinkle olive oil on veggies. Add crushed, fresh […]