Food, recipe

Mashed Cauliflower

If the potatoes are too filled with carbs, you can easily make a cauliflower mash. 1. Take one medium head cauliflower and chop it. 2. Microwave 8 to 10 minutes until tender or steam it. 3. Add 4 teaspoons butter, 2 teaspoons water, 2 teaspoons minced, fresh garlic, ½ teaspoon salt, 1/4 teaspoon pepper. 4. […]

Food, recipe

Harvest Salad

Create a delicious and easy harvest salad in minutes! What You’ll Need 8 Cups of greens 2 Cups of chopped avocados (a healthy fat) 2 Bell peppers (green and red) 2 Cups of chopped portabella mushrooms Mix together in a large bowl and serve with your favorite dressing! Harvest Salad was last modified: November 22nd, […]

Food, recipe

Holiday Superfoods

You might think that you’re binging on the holidays, but the truth is you can fill your plate with holiday superfoods. Yes, they might be filling, but they’re loaded in fiber, antioxidants, vitamins and minerals. Check out these options for a healthy end of the year. PUMPKIN: It’s a holiday staple that’s one of the […]

Food, recipe

Skinny Pumpkin Pie

There’s always room for dessert! You can make a skinny pumpkin pie (about 200 calories a slice) by cutting down on the heavy cream. You’ll need one 15-ounce can of pumpkin puree. Mix with 1 cup unsweetened almond milk, 3 egg whites, beaten, 1/3 cup brown sugar, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, ¼ […]

Food, recipe


SERVES 12 YOU’LL NEED 4 tbsp olive oil 1 ½ cups onion, chopped 1 cup sliced carrots 1 cup celery, diced 12 cups low-sodium chicken stock 4 cups canned cannellini beans, drained and rinsed 1 cup roasted red pepper, diced ½ cup minced garlic Salt and pepper 5 cups cooked chicken, shredded 4 cups rough […]

Food, recipe

 Pumpkin Soup

The kickoff of the holiday season is almost here. Thanksgiving is filled with family, friends and about 3,000 calories for most people. How can you enjoy without tipping the scale in the wrong direction? Try making Pumpkin Soup! Pumpkin is seasonal, delicious and low in calories. Just one cup of this soup is only 77 […]

Food, recipe

Roasted Veggie Recipe

You’re roasting the turkey, so grab another cookie sheet and roast some veggies. It only takes 20 minutes and you’ll have a seriously delicious side that will go fast. Place your favorites including washed asparagus, green beans, mushrooms, zucchini, etc. on a cookie sheet; over the veggies sprinkle olive oil on veggies. Add crushed, fresh […]

Food, recipe, Uncategorized

Holiday Fruit Salad

Use seasonal fruits to your benefit to make a holiday fruit salad. All you need is a decorative plate and some great fall veggies to make a fiber-filled side dish. Try core and dicing both red and green apples and place them on plate. (Don’t do this too early, as the apples will brown). Add […]