Food, recipe

Guinness Cheddar Onion Bangers & Mash

Guinness Cheddar Onion Bangers & Mash High-protein Guinness dish brings new meaning to the term “beer muscles” By Robert Irvine   YOU’LL NEED 1 tsp grapeseed oil 2 lbs chicken sausage (instead of traditional English of Irish) 24 oz Guinness beer 1 medium onion, diced 3 peppers (yellow, green, and red) 6 large potatoes, peeled and cut into 1-inch chunks 1 large […]

Food, recipe

Brownie Waffles Recipe

Brownie Waffles   If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!   You’ll Need 4 egg whites 1/2 cup oats (blended) 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp vanilla extract 1/8 tsp butter extract   Directions Preheat waffle iron. Mix all […]

Food, recipe

Turkey Chili Recipe

Turkey Chili with Roast Acorn Squash, Rosemary & Goat Cheese   By Robert Irvine   SERVES 8     YOU’LL NEED 2 tbsp canola oil 2 lb ground turkey, mix of dark and white meat Kosher salt and freshly ground black pepper, to taste 3 jalapeños, cored, seeded and minced 2 yellow onions, diced 3 […]

Food, recipe, Uncategorized


Let it stick to your ribs, not your gut. By Robert Irvine SERVES 5 YOU’LL NEED 1 tbsp olive oil 1 onion, diced 1 clove garlic, crushed 1 large carrot, diced 1 lb lamb, minced 1 cube beef stock 1 lb tomatoes, chopped 3 tbsp tomato puree 1 tbsp corn flour 2 lbs potatoes 1 […]

Food, recipe

Robert’s Big Game Meatballs

The only sure winner at the big game!   Serves 6 YOU’LL NEED 2 eggs 1 tbsp minced fresh parsley 1 tsp minced garlic 1 tsp minced fresh oregano 8 oz ground beef 8 oz ground pork 8 oz ground veal 1 tbsp panko breadcrumbs 1 ½ cups half-and-half 1 tsp chicken stock ¼ cup […]

Food, recipe

FITCRUNCH Cinnamon Twist Oatmeal

Start your day off right by indulging in a warm protein breakfast. This oatmeal bowl features a unique combination of soft-hearty oats topped with a crunch from crisp apples and our Cinnamon Twist FITCRUNCH bar. It’s quick, simple, and easy to make! SERVES: 1 TIME: 10 minutes YOU’LL NEED 1 ½ cups of quick-cooking or […]

Food, recipe

Mashed Cauliflower

If the potatoes are too filled with carbs, you can easily make a cauliflower mash. 1. Take one medium head cauliflower and chop it. 2. Microwave 8 to 10 minutes until tender or steam it. 3. Add 4 teaspoons butter, 2 teaspoons water, 2 teaspoons minced, fresh garlic, ½ teaspoon salt, 1/4 teaspoon pepper. 4. […]

Food, recipe

Harvest Salad

Create a delicious and easy harvest salad in minutes! What You’ll Need 8 Cups of greens 2 Cups of chopped avocados (a healthy fat) 2 Bell peppers (green and red) 2 Cups of chopped portabella mushrooms Mix together in a large bowl and serve with your favorite dressing! Harvest Salad was last modified: November 22nd, […]

Food, recipe

Holiday Superfoods

You might think that you’re binging on the holidays, but the truth is you can fill your plate with holiday superfoods. Yes, they might be filling, but they’re loaded in fiber, antioxidants, vitamins and minerals. Check out these options for a healthy end of the year. PUMPKIN: It’s a holiday staple that’s one of the […]