Food, recipe


ROBERT’S WARM FRUIT WITH MASCARPONE SERVES 4 YOU’LL NEED 1/2 cup fresh cherries, seed removed and halved 1/2 cup blueberries 1/2 cup raspberries 1/2 cup blackberries 1/2 cup strawberries 4 tbsp mild honey 4 large basil leaves, torn 8 vanilla beans, halved lengthwise 8 oz mascarpone 6 small basil sprigs MAKE IT 1) Combine cherries, […]

Food, recipe


ROBERT’S GRILLED SALMON SERVES 4 YOU’LL NEED 1 small red onion, sliced thin 4 center-cut wild salmon steak, 6-oz each 1 lb small yukon gold potatoes 2 lemons, skin zested and reserved 1 tbsp chopped fresh thyme 2 tbsp coconut oil oil 1 tsp kosher salt 1/2 tsp freshly ground black pepper 1 pt heirloom […]

Food, recipe


ROBERT’S MASON JAR SALAD   SERVES 4 YOU’LL NEED 2 oz avocado oil 1 oz red wine vinegar 1 tsp Dijon mustard 1/4 tsp black pepper 1/8 tsp kosher salt 1/2 cup chopped red onion 1/2 cup sliced cucumber 1 cup chickpeas, cooked 1/2 cup sliced bell pepper 1/2 cup sliced hearts of palm 1/2 […]

Food, recipe


TOMATO & AVOCADO APPETIZER   SERVES 5 YOU’LL NEED RANCH DRESSING: 1/3 cup low-fat buttermilk 1/8 cup chopped fresh cilantro 1/8 cup chopped fresh parsley 1/8 cup chopped fresh tarragon 2 tbsp reduced-fat sour cream 1 tbsp reduced-fat mayonnaise 1/2 tsp grated lime rind 1/4 tsp minced fresh garlic 1/4 tsp sea salt 1/8 tsp […]

Food, recipe


ROBERT’S STEAK PANZANELLA    SERVES 6   YOU’LL NEED 1 lb skirt steak, trimmed 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 3 tbsp avocado oil 2 tbsp red wine vinegar 2 cups arugula 1/2 cup thinly sliced red onion 1/2 cup thinly sliced fresh basil 2 large heirloom tomatoes, cut into wedges […]

Food, recipe

Robert’s FITCRUNCH® Chocolate Crunch Tart

Robert’s FITCRUNCH® Chocolate Crunch Tart   Makes One 9-inch Tart Crust 1 1/4 cup instant oat 3/4 cup AP flour 1 Fit Fuel Bar diced 1/3 cup coconut oil 1/4 cup honey 2 tablespoons unsweetened cocoa powder 3/4 tsp kosher salt 1/2 teaspoon ground cinnamon   Filling 1 teaspoon instant espresso powder 3/4 cup very […]

Food, Health, recipe

The Green Zenergy Smoothie

The Green Zenergy Smoothie   Ingredients ½ average avocado (100 g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach fresh mint or mint extract to your liking ¼ cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest […]

Food, recipe

Chef Robert Irvine’s FITCRUNCH® Sticky Bun

Chef Robert Irvine’s FITCRUNCH® Sticky Bun Makes 9 rolls Dough 2/3 cup whole milk 5 tablespoon sugar 1 3/4 teaspoon dry active yeast 2 large eggs 2 3/4 cup unbleached AP flour 1 teaspoon kosher salt 1/2 cup unsalted butter, room temp, cut into chunks 1 tablespoon melted unsalted butter   Method Heat milk until […]