Food, recipe

FITCRUNCH Peanut Butter Crispy Treats

FITCRUNCH Peanut Butter Crispy Treats Ingredients: 3 scoops FITCRUNCH Chocolate Deluxe Protein Powder (48g) 3 cups crispy rice cereal (80g) 1/4 cup sugar free maple syrup (60ml) 6 T creamy peanut butter (96g) 4 regular sized Reese’s Peanut Butter Cups 1/4 cup milk chocolate chips (56g) Instructions: Melt syrup, peanut butter, and protein powder on […]

Food, recipe

FITCRUNCH Chocolate Chip Waffles

FITCRUNCH Chocolate Chip Waffles   Makes: 7 Small Waffles or 2 Large Waffles  Ingredients:  2 scoops FITCRUNCH Vanilla Milkshake Protein Powder (32g) 1 Egg (46g) 1 tsp Baking Powder Chocolate Chips Water or Almond Milk to Desired Consistency Waffle Instructions: Mix all ingredients except Let batter sit for 5 min (will thicken) Coat waffle iron […]

Food, recipe

FITCRUNCH Apple Oat Protein Pancakes

FITCRUNCH Apple Oat Protein Pancakes Ingredients: 2 scoops FITCRUNCH Cinnamon Twist Protein Powder (32g) 1/4 cup quick oats (20g) 2 T unsweetened applesauce (30g) 3 T egg substitute (46g) 1/2 t cinnamon 1/2 t baking powder 1/2 small apple (30g) feel free to use more! sweetener if desired Instructions: Mix all ingredients except apple Cut […]

Food, recipe

FITCRUNCH Peanut Butter Banana Waffles

FITCRUNCH Peanut Butter Banana Waffles  Makes: 7 Small Waffles or 2 Large Waffles   Ingredients: 2 scoops FITCRUNCH Peanut Butter Protein Powder (32g) 1 Egg (46g) 1 tsp Baking Powder 1 medium banana, sliced 2 tbsp Peanut Butter Cocoa Nibs Instructions: Crack egg in small mixing bowl and add banana Mix thoroughly and add baking soda […]

Food, recipe

ROBERT’S PEANUT BUTTER PROTEIN SHAKE

Robert’s Peanut Butter Protein Shake SERVES 2 YOU’LL NEED ½ cup FITCRUNCH Peanut Butter Protein Powder (you can also use Vanilla Milkshake, Chocolate Deluxe or any of the FITCRUNCH Protein Powders to jazz up this recipe) 1 tbsp slivered almonds 2 tbsp peanut butter 1 cup low-fat milk ½ banana MAKE IT Blend all ingredients […]

Food, holiday, recipe

Skinny Pumpkin Pie

Skinny Pumpkin Pie There’s always room for dessert! You can make a skinny pumpkin pie (about 200 calories a slice) by cutting down on the heavy cream. You’ll need one 15-ounce can of pumpkin puree and mix with: 1 cup unsweetened almond milk 3 egg whites, beaten 1/3 cup brown sugar 1 teaspoon vanilla extract […]

Food, holiday, recipe

HONEY BAKED SWEET POTATOES

HONEY BAKED SWEET POTATOES Serves 6-8 YOU’LL NEED 2¼ lbs red-skinned sweet potatoes, peeled and cut into 1½-inch pieces 6 tbsp (¾ stick) melted unsalted butter 1 tsp fresh lemon juice 3 tbsp honey 1 cup brown sugar 1 tbsp cinnamon 1 tsp nutmeg Salt and pepper to taste MAKE IT Preheat oven to 350 […]

Food, holiday, recipe

CRANBERRY SAUCE

CRANBERRY SAUCE  Makes 2 cups YOU’LL NEED 12 oz bag fresh cranberries Zest and juice from 1 orange Zest and juice from 1 lemon ⅔ cup brown sugar ⅓ cup white sugar Optional: 2 ounces gold rum MAKE IT Place all ingredients in a sauce pan and cook on medium-high heat for 15 to 20 […]