Food, recipe

TOMATO & AVOCADO APPETIZER

TOMATO & AVOCADO APPETIZER   SERVES 5 YOU’LL NEED RANCH DRESSING: 1/3 cup low-fat buttermilk 1/8 cup chopped fresh cilantro 1/8 cup chopped fresh parsley 1/8 cup chopped fresh tarragon 2 tbsp reduced-fat sour cream 1 tbsp reduced-fat mayonnaise 1/2 tsp grated lime rind 1/4 tsp minced fresh garlic 1/4 tsp sea salt 1/8 tsp […]

Food, recipe

ROBERT’S STEAK PANZANELLA

ROBERT’S STEAK PANZANELLA    SERVES 6   YOU’LL NEED 1 lb skirt steak, trimmed 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 3 tbsp avocado oil 2 tbsp red wine vinegar 2 cups arugula 1/2 cup thinly sliced red onion 1/2 cup thinly sliced fresh basil 2 large heirloom tomatoes, cut into wedges […]

Food, recipe

Robert’s FITCRUNCH® Chocolate Crunch Tart

Robert’s FITCRUNCH® Chocolate Crunch Tart   Makes One 9-inch Tart Crust 1 1/4 cup instant oat 3/4 cup AP flour 1 Fit Fuel Bar diced 1/3 cup coconut oil 1/4 cup honey 2 tablespoons unsweetened cocoa powder 3/4 tsp kosher salt 1/2 teaspoon ground cinnamon   Filling 1 teaspoon instant espresso powder 3/4 cup very […]

Food, Health, recipe

The Green Zenergy Smoothie

The Green Zenergy Smoothie   Ingredients ½ average avocado (100 g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach fresh mint or mint extract to your liking ¼ cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest […]

Food, recipe

Chef Robert Irvine’s FITCRUNCH® Sticky Bun

Chef Robert Irvine’s FITCRUNCH® Sticky Bun Makes 9 rolls Dough 2/3 cup whole milk 5 tablespoon sugar 1 3/4 teaspoon dry active yeast 2 large eggs 2 3/4 cup unbleached AP flour 1 teaspoon kosher salt 1/2 cup unsalted butter, room temp, cut into chunks 1 tablespoon melted unsalted butter   Method Heat milk until […]

Food, recipe

Guinness Cheddar Onion Bangers & Mash

Guinness Cheddar Onion Bangers & Mash High-protein Guinness dish brings new meaning to the term “beer muscles” By Robert Irvine   YOU’LL NEED 1 tsp grapeseed oil 2 lbs chicken sausage (instead of traditional English of Irish) 24 oz Guinness beer 1 medium onion, diced 3 peppers (yellow, green, and red) 6 large potatoes, peeled and cut into 1-inch chunks 1 large […]

Food, recipe

Brownie Waffles Recipe

Brownie Waffles   If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!   You’ll Need 4 egg whites 1/2 cup oats (blended) 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp vanilla extract 1/8 tsp butter extract   Directions Preheat waffle iron. Mix all […]

Food, recipe

Turkey Chili Recipe

Turkey Chili with Roast Acorn Squash, Rosemary & Goat Cheese   By Robert Irvine   SERVES 8     YOU’LL NEED 2 tbsp canola oil 2 lb ground turkey, mix of dark and white meat Kosher salt and freshly ground black pepper, to taste 3 jalapeños, cored, seeded and minced 2 yellow onions, diced 3 […]