Food, holiday, recipe

Skinny Pumpkin Pie

Skinny Pumpkin Pie There’s always room for dessert! You can make a skinny pumpkin pie (about 200 calories a slice) by cutting down on the heavy cream. You’ll need one 15-ounce can of pumpkin puree and mix with: 1 cup unsweetened almond milk 3 egg whites, beaten 1/3 cup brown sugar 1 teaspoon vanilla extract […]

Food, holiday, recipe

HONEY BAKED SWEET POTATOES

HONEY BAKED SWEET POTATOES Serves 6-8 YOU’LL NEED 2¼ lbs red-skinned sweet potatoes, peeled and cut into 1½-inch pieces 6 tbsp (¾ stick) melted unsalted butter 1 tsp fresh lemon juice 3 tbsp honey 1 cup brown sugar 1 tbsp cinnamon 1 tsp nutmeg Salt and pepper to taste MAKE IT Preheat oven to 350 […]

Food, holiday, recipe

CRANBERRY SAUCE

CRANBERRY SAUCE  Makes 2 cups YOU’LL NEED 12 oz bag fresh cranberries Zest and juice from 1 orange Zest and juice from 1 lemon ⅔ cup brown sugar ⅓ cup white sugar Optional: 2 ounces gold rum MAKE IT Place all ingredients in a sauce pan and cook on medium-high heat for 15 to 20 […]

Food, holiday, recipe

ROBERT’S CORNBREAD STUFFING

ROBERT’S CORNBREAD STUFFING Serves 10 YOU’LL NEED 1½ lbs corn bread 1½ lbs sourdough bread 8 slices bacon 5 tbsp butter 3 cups chopped onions 2 cups chopped celery 1 cup chopped shallots ¼ tsp sage ¼ tbsp thyme 2 Granny Smith apples, peeled and sliced 1 lb fresh cranberries 1½ cups pecans, toasted, coarsely […]

Food, holiday, recipe

ROBERT’S ROAST TURKEY

ROBERT’S ROAST TURKEY Serves 12 YOU’LL NEED 1 20-pound turkey Kosher salt 1 tbsp ground red chili flakes 1 cup unsalted butter, melted 1 to 1½ tbsp unbleached flour ¼ cup chopped fresh herbs (rosemary, thyme, sage) Salt and freshly ground pepper to taste MAKE IT Preheat oven to 450 degrees. Rub turkey with salt, […]

Food, recipe

ROBERT’S PEANUT BUTTER PROTEIN SHAKE

Robert’s Peanut Butter Protein Shake SERVES 2 YOU’LL NEED ½ cup FITCRUNCH Peanut Butter Protein Powder (you can also use Vanilla Milkshake, Chocolate Deluxe or any of the FITCRUNCH Protein Powders to jazz up this recipe) 1 tbsp slivered almonds 2 tbsp peanut butter 1 cup low-fat milk ½ banana MAKE IT Blend all ingredients […]

Food, recipe

Chef Irvine’s Famous Pulled Pork

Chef Irvine’s Famous Pulled Pork Slow cooked—and worth the wait. SERVES 6 YOU’LL NEED 1.5 lbs pork tenderloin 2-3 whole cloves 2 tbsp smokey spice seasoning 1 red onion, sliced thin 1 cup water 6 oz bbq sauce Salt and pepper MAKE IT Stud tenderloin with cloves and rub with seasoning blend. Place roast in […]

Food, Health, recipe

ROBERT’S LEMON CHICKEN FRANCAISE

ROBERT’S LEMON CHICKEN FRANCAISE YOU’LL NEED 6 boneless, skinless chicken breasts 1 cup all-purpose flour Salt Pepper 2 tbsp grated parmesan cheese 1 tsp chives, fine chop 2 tbsp grapeseed oil ½ cup white wine Juice of 1 lemon 1 tbsp capers (optional) 2 tbsp butter ¼ cup parsley, chopped MAKE IT Place the chicken […]