Food, recipe

Guinness Cheddar Onion Bangers & Mash

Guinness Cheddar Onion Bangers & Mash High-protein Guinness dish brings new meaning to the term “beer muscles” By Robert Irvine   YOU’LL NEED 1 tsp grapeseed oil 2 lbs chicken sausage (instead of traditional English of Irish) 24 oz Guinness beer 1 medium onion, diced 3 peppers (yellow, green, and red) 6 large potatoes, peeled and cut into 1-inch chunks 1 large […]

Food, recipe

Brownie Waffles Recipe

Brownie Waffles   If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!   You’ll Need 4 egg whites 1/2 cup oats (blended) 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp vanilla extract 1/8 tsp butter extract   Directions Preheat waffle iron. Mix all […]

FITCRUNCH Cinnamon Twist Oatmeal
Food, recipe

FITCRUNCH Cinnamon Twist Oatmeal

Start your day off right by indulging in a warm protein breakfast. This oatmeal bowl features a unique combination of soft-hearty oats topped with a crunch from crisp apples and our Cinnamon Twist FITCRUNCH bar. It’s quick, simple, and easy to make! SERVES: 1 TIME: 10 minutes YOU’LL NEED 1 ½ cups of quick-cooking or […]

mashed cauliflower recipe
Food, recipe

Mashed Cauliflower

If the potatoes are too filled with carbs, you can easily make a cauliflower mash. 1. Take one medium head cauliflower and chop it. 2. Microwave 8 to 10 minutes until tender or steam it. 3. Add 4 teaspoons butter, 2 teaspoons water, 2 teaspoons minced, fresh garlic, ½ teaspoon salt, 1/4 teaspoon pepper. 4. […]

harvest salad recipe
Food, recipe

Harvest Salad

Create a delicious and easy harvest salad in minutes! What You’ll Need 8 Cups of greens 2 Cups of chopped avocados (a healthy fat) 2 Bell peppers (green and red) 2 Cups of chopped portabella mushrooms Mix together in a large bowl and serve with your favorite dressing! Harvest Salad was last modified: November 22nd, […]