Food, holiday, recipe

FITCRUNCH Chocolate Dipped Cream Cheese Bites

FITCRUNCH Chocolate Dipped Cream Cheese Bites So say goodbye to the donut holes and say hello to these delicious cream cheese bites that will have your mouth watering. It’s a perfect protein treat to share with loved ones around Valentine’s Day and year round. Makes 6 Bites Ingredients: 2 scoops FITCRUNCH Vanilla Milkshake Whey Protein […]

holiday, recipe

FITCRUNCH Chocolate Strawberry Waffle

FITCRUNCH Chocolate Strawberry Waffle Indulge in the romantic combination of rich chocolate and fresh strawberries with this delicious waffle recipe. It’s one thing to make breakfast for your loved one, but it’s another thing to put a healthy twist on the breakfast you serve them to really show them you care. Waffles are traditionally made […]

Food, recipe

FITCRUNCH Birthday Cake Waffles

FITCRUNCH Birthday Cake Waffles Waffles for breakfast are great, but waffles with sprinkles pretty much take the cake. There’s no better way to kick off a birthday morning! For this waffle recipe we’re not going to state the macros, because every once in a while you should just indulge. But don’t worry—these FITCRUNCH Birthday Cake […]

Food, recipe

FITCRUNCH Protein Chocolate Pretzel Cupcakes

FITCRUNCH Protein Chocolate Pretzel Cupcakes Ingredients: 2 scoops FITCRUNCH Chocolate Deluxe Protein Powder (32g) 4 T coconut flour (32g) 3 T egg substitute (46g) 1/2 cup unsweetened almond milk (120ml) 1/2 cup unsweetened applesauce (56g) 1 T unsweetened cocoa powder 1/2 t baking powder Sweetener to taste, optional (not included in macros) Chocolate chips Frosting […]

Food, recipe

FITCRUNCH Waffle Party Platter

FITCRUNCH Waffle Party Platter   There’s something very satisfying about having waffles for breakfast. The warm fluffiness combined with the golden crunchy edges is an amazing way to start any day. So we ask—why not add that same satisfaction that you get from a waffle to a party or gathering. Nothing says party more than […]

Food, recipe

FITCRUNCH Peanut Butter Crispy Treats

FITCRUNCH Peanut Butter Crispy Treats Ingredients: 3 scoops FITCRUNCH Chocolate Deluxe Protein Powder (48g) 3 cups crispy rice cereal (80g) 1/4 cup sugar free maple syrup (60ml) 6 T creamy peanut butter (96g) 4 regular sized Reese’s Peanut Butter Cups 1/4 cup milk chocolate chips (56g) Instructions: Melt syrup, peanut butter, and protein powder on […]

Food, recipe

FITCRUNCH Chocolate Chip Waffles

FITCRUNCH Chocolate Chip Waffles   Makes: 7 Small Waffles or 2 Large Waffles  Ingredients:  2 scoops FITCRUNCH Vanilla Milkshake Protein Powder (32g) 1 Egg (46g) 1 tsp Baking Powder Chocolate Chips Water or Almond Milk to Desired Consistency Waffle Instructions: Mix all ingredients except Let batter sit for 5 min (will thicken) Coat waffle iron […]

Food, recipe

FITCRUNCH Apple Oat Protein Pancakes

FITCRUNCH Apple Oat Protein Pancakes Ingredients: 2 scoops FITCRUNCH Cinnamon Twist Protein Powder (32g) 1/4 cup quick oats (20g) 2 T unsweetened applesauce (30g) 3 T egg substitute (46g) 1/2 t cinnamon 1/2 t baking powder 1/2 small apple (30g) feel free to use more! sweetener if desired Instructions: Mix all ingredients except apple Cut […]

Food, recipe

FITCRUNCH Peanut Butter Banana Waffles

FITCRUNCH Peanut Butter Banana Waffles  Makes: 7 Small Waffles or 2 Large Waffles   Ingredients: 2 scoops FITCRUNCH Peanut Butter Protein Powder (32g) 1 Egg (46g) 1 tsp Baking Powder 1 medium banana, sliced 2 tbsp Peanut Butter Cocoa Nibs Instructions: Crack egg in small mixing bowl and add banana Mix thoroughly and add baking soda […]

Food, recipe

ROBERT’S PEANUT BUTTER PROTEIN SHAKE

Robert’s Peanut Butter Protein Shake SERVES 2 YOU’LL NEED ½ cup FITCRUNCH Peanut Butter Protein Powder (you can also use Vanilla Milkshake, Chocolate Deluxe or any of the FITCRUNCH Protein Powders to jazz up this recipe) 1 tbsp slivered almonds 2 tbsp peanut butter 1 cup low-fat milk ½ banana MAKE IT Blend all ingredients […]