Food, recipe

Robert’s FITCRUNCH® Chocolate Crunch Tart

Robert’s FITCRUNCH® Chocolate Crunch Tart   Makes One 9-inch Tart Crust 1 1/4 cup instant oat 3/4 cup AP flour 1 Fit Fuel Bar diced 1/3 cup coconut oil 1/4 cup honey 2 tablespoons unsweetened cocoa powder 3/4 tsp kosher salt 1/2 teaspoon ground cinnamon   Filling 1 teaspoon instant espresso powder 3/4 cup very […]

Food, Health, recipe

The Green Zenergy Smoothie

The Green Zenergy Smoothie   Ingredients ½ average avocado (100 g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach fresh mint or mint extract to your liking ¼ cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest […]

Food, recipe

Chef Robert Irvine’s FITCRUNCH® Sticky Bun

Chef Robert Irvine’s FITCRUNCH® Sticky Bun Makes 9 rolls Dough 2/3 cup whole milk 5 tablespoon sugar 1 3/4 teaspoon dry active yeast 2 large eggs 2 3/4 cup unbleached AP flour 1 teaspoon kosher salt 1/2 cup unsalted butter, room temp, cut into chunks 1 tablespoon melted unsalted butter   Method Heat milk until […]

Food, recipe

Guinness Cheddar Onion Bangers & Mash

Guinness Cheddar Onion Bangers & Mash High-protein Guinness dish brings new meaning to the term “beer muscles” By Robert Irvine   YOU’LL NEED 1 tsp grapeseed oil 2 lbs chicken sausage (instead of traditional English of Irish) 24 oz Guinness beer 1 medium onion, diced 3 peppers (yellow, green, and red) 6 large potatoes, peeled and cut into 1-inch chunks 1 large […]

Food, recipe

Brownie Waffles Recipe

Brownie Waffles   If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!   You’ll Need 4 egg whites 1/2 cup oats (blended) 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp vanilla extract 1/8 tsp butter extract   Directions Preheat waffle iron. Mix all […]

Food, recipe

Turkey Chili Recipe

Turkey Chili with Roast Acorn Squash, Rosemary & Goat Cheese   By Robert Irvine   SERVES 8     YOU’LL NEED 2 tbsp canola oil 2 lb ground turkey, mix of dark and white meat Kosher salt and freshly ground black pepper, to taste 3 jalapeños, cored, seeded and minced 2 yellow onions, diced 3 […]

Food, recipe, Uncategorized

SHEPHERD’S PIE

Let it stick to your ribs, not your gut. By Robert Irvine SERVES 5 YOU’LL NEED 1 tbsp olive oil 1 onion, diced 1 clove garlic, crushed 1 large carrot, diced 1 lb lamb, minced 1 cube beef stock 1 lb tomatoes, chopped 3 tbsp tomato puree 1 tbsp corn flour 2 lbs potatoes 1 […]

Food, recipe

Robert’s Big Game Meatballs

The only sure winner at the big game!   Serves 6 YOU’LL NEED 2 eggs 1 tbsp minced fresh parsley 1 tsp minced garlic 1 tsp minced fresh oregano 8 oz ground beef 8 oz ground pork 8 oz ground veal 1 tbsp panko breadcrumbs 1 ½ cups half-and-half 1 tsp chicken stock ¼ cup […]

Food, recipe

FITCRUNCH Cinnamon Twist Oatmeal

Start your day off right by indulging in a warm protein breakfast. This oatmeal bowl features a unique combination of soft-hearty oats topped with a crunch from crisp apples and our Cinnamon Twist FITCRUNCH bar. It’s quick, simple, and easy to make! SERVES: 1 TIME: 10 minutes YOU’LL NEED 1 ½ cups of quick-cooking or […]