Food, holiday

How to Become Mom’s Favorite

Gift Ideas for Mom with a Fitness Twist Skip the mixed bouquet. This Mother’s Day give the first special woman in your life the best gift of all: Health. You don’t have to invest in a yearlong gym membership for mom (although not a bad idea) or put a bow around a stair climber. What […]

Fitness, Health, holiday

Stress-Free Holiday Tips

Does just thinking about the holidays stress you out? If so, you are not alone. An American Psychological Associate study shows that stress levels are higher over the holiday seasons for 44 percent of women and 33 percent of men. When asked if they were able to relax over the holidays, only 25 percent of […]

holiday, transformation

The Real Holiday Spirit

Making a habit of winter boozing is going to make next year even more difficult. “The Christmas spirit is not what you drink.” Ian Anderson of Jethro Tull wrote that line for “A Christmas Song” and I always think of it at this time of year. We tend to overdo everything in December. We overeat […]

Food, holiday, recipe

FITCRUNCH® Protein Cupcakes

Sometimes you’re just in the mood for a cupcake…or two. It’s like the sugary frosting is calling your name, and that’s okay, in moderation. This delicious protein cupcake recipe will satisfy your sweet tooth along with giving you some protein that you’d usually not find in the average dessert.   Time: 25 mins Cost: $15 Servings: Makes 15 […]