Fitness, Health

Macros 101 – Counting Up to Win!

Macros 101 – Counting Up to Win! Many people have been moderately successful when they consistently count calories in an effort to reduce or increase intake and to lose, or gain bodyweight. Yet, true success – the type that lasts longer than just a “diet” – comes from being able to examine what type of […]

Fitness, Health, Newsletter

EMBRACE SUMMER & YOURSELF

EMBRACE SUMMER & YOURSELF Did you fulfill your New Year’s Resolution and get in the shape of your life by summertime? No? Now’s not the time to beat yourself up. It’s time to have all the fun that you deserve. BY ROBERT IRVINE Get your beach body now! Abs in time for summer! Beach booty […]

Fitness, Health

Summer Chisel

Slimmer Waists and Chiseled Cores – a Summertime Special You’ve been hard at work at getting your body ready for its summer debut. The weights have been lifted and the miles have been logged. Sweat has soaked everything except the dinner plate full of lean meats and vegetables that have become your normal dining selection. […]

Health, transformation

MY HUMBLING EXPERIENCE

MY HUMBLING EXPERIENCE Unexpected setbacks will happen. You can’t plan for them, but there’s an upside to each one. BY ROBERT IRVINE A few weeks ago, I was in my favorite place—the gym—doing my favorite thing—working out. Suddenly I felt a huge pop on the back of my left arm. A visit to the doctor […]

Food, Health

SOUPING IS THE NEW JUICING

SOUPING IS THE NEW JUICING Fact: You need your veggies, but somehow, it’s still a daily struggle. Fact: Despite the whirl of your juice machine, it seems like you’re still hungry after drinking that $50 bag of veggies you just brought home from Whole Foods. Idea: Why not try souping? It’s America’s hottest liquid food trend. Or you […]

Food, Health

10 Foods To Pack For The Beach

Mixed Nuts Like the jerky, mixed nuts provide outstanding protein in addition to healthy fats that support proper function of all parts of the body. Studies have even shown high levels of omega 3 fatty acids, found in walnuts, can lower inflammation and help decrease body fat. Kale Chips You don’t have to deny yourself […]

Food, Health

THE BENEFITS OF GOING GLUTEN FREE

THE BENEFITS OF GOING GLUTEN FREE Chef Robert Irvine has made a deal with gluten. He isn’t banning it from his kitchen (or his plate), but he does give it a time limit. “Wheat doesn’t agree with a lot of people” He says. “One great strategy is to avoid gluten from noon to the next […]

Health, Newsletter

THE ART OF APPRECIATION

THE ART OF APPRECIATION You might want more, but when is the last time you looked around to appreciate all that you have? BY ROBERT IRVINE The noted self-help author Louise Hay wrote that if you never appreciate what you’ve got, then you’ll never appreciate what you get. You might hate something in your life […]