Food, Health

Healthy Halloween Snacks

Healthy Halloween Snacks Halloween is coming, which means bowls full of candy and random children ringing your doorbell all through the night. The kids may want the chocolate, the candy, and all the other shenanigans that go with the night of fright, but you can stay above the temptation if you keep the right snacks […]

Food, Health

Hauntingly Healthy Foods

Hauntingly Healthy Foods Packing lunches and snacks for your kids, your spouse, and even yourself can be a chore. However, it is an effective cost saving strategy and allows you to exhibit control over the food that you and your family consume. Sadly, far too many families get by on lunchmeat sandwiches and potato chips, […]

Fitness, Health


ROBERT’S FALL FITNESS TIPS You’ve come too far – don’t ease off the throttle now. BY ROBERT IRVINE No one is immune to nature’s instructions. With the onset of fall—and just the slightest bit of chill in the air—comes a natural desire for heavier food and drink and a little more rest. We aren’t cavemen […]

Fitness, Health, Workout

Back to School Fitness

Back to School Fitness School is no longer out for summer. The kids have gathered their book bags, jumped on the bus, and went on their way to a place of learning. Suddenly, you have time to yourself. You can watch those movies you’ve missed, and do things for yourself that have been pushed down […]

Food, Health, recipe


ROBERT’S LEMON CHICKEN FRANCAISE YOU’LL NEED 6 boneless, skinless chicken breasts 1 cup all-purpose flour Salt Pepper 2 tbsp grated parmesan cheese 1 tsp chives, fine chop 2 tbsp grapeseed oil ½ cup white wine Juice of 1 lemon 1 tbsp capers (optional) 2 tbsp butter ¼ cup parsley, chopped MAKE IT Place the chicken […]



A VETERAN’S BEST FRIEND PTSD and suicide are plaguing America’s veterans, but Valor Service Dogs is fighting back by training and placing companion animals that can really make a difference. BY PAUL ROBERTS For some soldiers who come home, the war never ends. Post-traumatic stress disorder affects somewhere between 11 and 20 percent of veterans of […]