Food, Health

SOUPING IS THE NEW JUICING

SOUPING IS THE NEW JUICING Fact: You need your veggies, but somehow, it’s still a daily struggle. Fact: Despite the whirl of your juice machine, it seems like you’re still hungry after drinking that $50 bag of veggies you just brought home from Whole Foods. Idea: Why not try souping? It’s America’s hottest liquid food trend. Or you […]

Food, Health

THE BENEFITS OF GOING GLUTEN FREE

THE BENEFITS OF GOING GLUTEN FREE Chef Robert Irvine has made a deal with gluten. He isn’t banning it from his kitchen (or his plate), but he does give it a time limit. “Wheat doesn’t agree with a lot of people” He says. “One great strategy is to avoid gluten from noon to the next […]

Health, Newsletter

THE ART OF APPRECIATION

THE ART OF APPRECIATION You might want more, but when is the last time you looked around to appreciate all that you have? BY ROBERT IRVINE The noted self-help author Louise Hay wrote that if you never appreciate what you’ve got, then you’ll never appreciate what you get. You might hate something in your life […]

Fitness, Health

Swim Your Way to Less Body Fat

Swim Your Way to Less Body Fat Are you looking to get in better shape? There are so many options when it comes to working out which should you choose? Is it going to be Pilates, Weight Training, Biking, and Yoga? I could write an entire article just listing the different types of exercise you […]

Food, Health

The Truth About Cheating

The Truth About Cheating No one will go through their entire life without eating the higher-fat, simple carb foods that you love, but if you want to succeed at losing weight, then you might commit to refraining from them on a regular basis. If you start a healthy nutritional plan, you must change your habits. […]

Food, Health, recipe

The Green Zenergy Smoothie

The Green Zenergy Smoothie   Ingredients ½ average avocado (100 g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach fresh mint or mint extract to your liking ¼ cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest […]

Food, Health

4 Healthy Snacking Hacks

4 Healthy Snacking Hacks Why is healthy snacking so important? Well, it’s important for quite a few reasons… it prevents you from overeating, keeps you in check with your nutrition goals, regulates your blood levels and provides nutrients that fuel your body throughout the day. Protein-filled snacks are the best to get in; especially when […]

Fitness, Health

Sleep Your Way to a Better Body

Sleep Your Way to a Better Body Between step counting, rep counting, and scrutinizing every calorie we’ll consume we should have everything covered in regards to achieving our fitness goals. If we eat the right foods and train the right way, then clearly we’ll get to the place we so desire to go; or so […]

Food, Health

GET THE SKINNY ON HEALTHY FATS

GET THE SKINNY ON HEALTHY FATS   It might sound nuts, but there is one childhood food that isn’t a diet deal breaker.   Grab a tart apple or some crispy celery and give it a smear of peanut butter. That’s good news on National Peanut Butter Day where you can enjoy the benefit of […]