Food, Health

4 Healthy Snacking Hacks

4 Healthy Snacking Hacks Why is healthy snacking so important? Well, it’s important for quite a few reasons… it prevents you from overeating, keeps you in check with your nutrition goals, regulates your blood levels and provides nutrients that fuel your body throughout the day. Protein-filled snacks are the best to get in; especially when […]

Food, recipe

Guinness Cheddar Onion Bangers & Mash

Guinness Cheddar Onion Bangers & Mash High-protein Guinness dish brings new meaning to the term “beer muscles” By Robert Irvine   YOU’LL NEED 1 tsp grapeseed oil 2 lbs chicken sausage (instead of traditional English of Irish) 24 oz Guinness beer 1 medium onion, diced 3 peppers (yellow, green, and red) 6 large potatoes, peeled and cut into 1-inch chunks 1 large […]

Food, Health


GET THE SKINNY ON HEALTHY FATS   It might sound nuts, but there is one childhood food that isn’t a diet deal breaker.   Grab a tart apple or some crispy celery and give it a smear of peanut butter. That’s good news on National Peanut Butter Day where you can enjoy the benefit of […]

Food, recipe

Brownie Waffles Recipe

Brownie Waffles   If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!   You’ll Need 4 egg whites 1/2 cup oats (blended) 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp vanilla extract 1/8 tsp butter extract   Directions Preheat waffle iron. Mix all […]

Food, recipe

Turkey Chili Recipe

Turkey Chili with Roast Acorn Squash, Rosemary & Goat Cheese   By Robert Irvine   SERVES 8     YOU’LL NEED 2 tbsp canola oil 2 lb ground turkey, mix of dark and white meat Kosher salt and freshly ground black pepper, to taste 3 jalapeños, cored, seeded and minced 2 yellow onions, diced 3 […]

Food, Health

It’s Okay, Try Again – How to Build a Fit Lifestyle that Sticks Once and For All If your New Year’s resolution hasn’t turned out the way you expected, don’t worry there is still time to get back on track. Most people who are overweight and out of shape have tried to get fit at […]

Food, recipe, Uncategorized


Let it stick to your ribs, not your gut. By Robert Irvine SERVES 5 YOU’LL NEED 1 tbsp olive oil 1 onion, diced 1 clove garlic, crushed 1 large carrot, diced 1 lb lamb, minced 1 cube beef stock 1 lb tomatoes, chopped 3 tbsp tomato puree 1 tbsp corn flour 2 lbs potatoes 1 […]

Food, recipe

Robert’s Big Game Meatballs

The only sure winner at the big game!   Serves 6 YOU’LL NEED 2 eggs 1 tbsp minced fresh parsley 1 tsp minced garlic 1 tsp minced fresh oregano 8 oz ground beef 8 oz ground pork 8 oz ground veal 1 tbsp panko breadcrumbs 1 ½ cups half-and-half 1 tsp chicken stock ¼ cup […]

Fitness, Food, Health

Introducing the FITCRUNCH Whey Protein Brownie

Introducing the Whey Protein Brownie, the newest product to join the FITCRUNCH® family. Is there truly anything better in this world?  Maybe… if you top with Caramel Ice Cream or Chunky Peanut Butter and serve with cold milk.  Oh yeah!!! Chef Robert Irvine delivers a perfect recipe of quality nutrition in a bakery-style brownie.  He makes […]