Food, recipe


ROBERT’S GRILLED SALMON SERVES 4 YOU’LL NEED 1 small red onion, sliced thin 4 center-cut wild salmon steak, 6-oz each 1 lb small yukon gold potatoes 2 lemons, skin zested and reserved 1 tbsp chopped fresh thyme 2 tbsp coconut oil oil 1 tsp kosher salt 1/2 tsp freshly ground black pepper 1 pt heirloom […]

Food, recipe


ROBERT’S MASON JAR SALAD   SERVES 4 YOU’LL NEED 2 oz avocado oil 1 oz red wine vinegar 1 tsp Dijon mustard 1/4 tsp black pepper 1/8 tsp kosher salt 1/2 cup chopped red onion 1/2 cup sliced cucumber 1 cup chickpeas, cooked 1/2 cup sliced bell pepper 1/2 cup sliced hearts of palm 1/2 […]

Food, recipe


TOMATO & AVOCADO APPETIZER   SERVES 5 YOU’LL NEED RANCH DRESSING: 1/3 cup low-fat buttermilk 1/8 cup chopped fresh cilantro 1/8 cup chopped fresh parsley 1/8 cup chopped fresh tarragon 2 tbsp reduced-fat sour cream 1 tbsp reduced-fat mayonnaise 1/2 tsp grated lime rind 1/4 tsp minced fresh garlic 1/4 tsp sea salt 1/8 tsp […]

Food, recipe


ROBERT’S STEAK PANZANELLA    SERVES 6   YOU’LL NEED 1 lb skirt steak, trimmed 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 3 tbsp avocado oil 2 tbsp red wine vinegar 2 cups arugula 1/2 cup thinly sliced red onion 1/2 cup thinly sliced fresh basil 2 large heirloom tomatoes, cut into wedges […]

Food, Health


SOUPING IS THE NEW JUICING Fact: You need your veggies, but somehow, it’s still a daily struggle. Fact: Despite the whirl of your juice machine, it seems like you’re still hungry after drinking that $50 bag of veggies you just brought home from Whole Foods. Idea: Why not try souping? It’s America’s hottest liquid food trend. Or you […]

Food, Health

10 Foods To Pack For The Beach

Mixed Nuts Like the jerky, mixed nuts provide outstanding protein in addition to healthy fats that support proper function of all parts of the body. Studies have even shown high levels of omega 3 fatty acids, found in walnuts, can lower inflammation and help decrease body fat. Kale Chips You don’t have to deny yourself […]

Events, Food

Get Your Party on Right This Cinco De Mayo

Get Your Party on Right This Cinco De Mayo Party! Fiesta! Despite the rumors, Cinco de Mayo isn’t Mexico’s Independence Day, but celebrates the triumph of the small Mexican army over French forces. We’ll close out that little history lesson with a question: How can you win the battle of too many carb and fat […]

Food, Health


THE BENEFITS OF GOING GLUTEN FREE Chef Robert Irvine has made a deal with gluten. He isn’t banning it from his kitchen (or his plate), but he does give it a time limit. “Wheat doesn’t agree with a lot of people” He says. “One great strategy is to avoid gluten from noon to the next […]

Food, holiday

How to Become Mom’s Favorite

Gift Ideas for Mom with a Fitness Twist Skip the mixed bouquet. This Mother’s Day give the first special woman in your life the best gift of all: Health. You don’t have to invest in a yearlong gym membership for mom (although not a bad idea) or put a bow around a stair climber. What […]