Food, Health

It’s Okay, Try Again – How to Build a Fit Lifestyle that Sticks Once and For All If your New Year’s resolution hasn’t turned out the way you expected, don’t worry there is still time to get back on track. Most people who are overweight and out of shape have tried to get fit at […]

Food, recipe, Uncategorized


Let it stick to your ribs, not your gut. By Robert Irvine SERVES 5 YOU’LL NEED 1 tbsp olive oil 1 onion, diced 1 clove garlic, crushed 1 large carrot, diced 1 lb lamb, minced 1 cube beef stock 1 lb tomatoes, chopped 3 tbsp tomato puree 1 tbsp corn flour 2 lbs potatoes 1 […]

Food, recipe

Robert’s Big Game Meatballs

The only sure winner at the big game!   Serves 6 YOU’LL NEED 2 eggs 1 tbsp minced fresh parsley 1 tsp minced garlic 1 tsp minced fresh oregano 8 oz ground beef 8 oz ground pork 8 oz ground veal 1 tbsp panko breadcrumbs 1 ½ cups half-and-half 1 tsp chicken stock ¼ cup […]

Fitness, Food, Health

Introducing the FITCRUNCH Whey Protein Brownie

Introducing the Whey Protein Brownie, the newest product to join the FITCRUNCH® family. Is there truly anything better in this world?  Maybe… if you top with Caramel Ice Cream or Chunky Peanut Butter and serve with cold milk.  Oh yeah!!! Chef Robert Irvine delivers a perfect recipe of quality nutrition in a bakery-style brownie.  He makes […]

Food, recipe

FITCRUNCH Cinnamon Twist Oatmeal

Start your day off right by indulging in a warm protein breakfast. This oatmeal bowl features a unique combination of soft-hearty oats topped with a crunch from crisp apples and our Cinnamon Twist FITCRUNCH bar. It’s quick, simple, and easy to make! SERVES: 1 TIME: 10 minutes YOU’LL NEED 1 ½ cups of quick-cooking or […]

Food, recipe

Mashed Cauliflower

If the potatoes are too filled with carbs, you can easily make a cauliflower mash. 1. Take one medium head cauliflower and chop it. 2. Microwave 8 to 10 minutes until tender or steam it. 3. Add 4 teaspoons butter, 2 teaspoons water, 2 teaspoons minced, fresh garlic, ½ teaspoon salt, 1/4 teaspoon pepper. 4. […]

Food, recipe

Harvest Salad

Create a delicious and easy harvest salad in minutes! What You’ll Need 8 Cups of greens 2 Cups of chopped avocados (a healthy fat) 2 Bell peppers (green and red) 2 Cups of chopped portabella mushrooms Mix together in a large bowl and serve with your favorite dressing! Harvest Salad was last modified: November 22nd, […]

Food, recipe

Holiday Superfoods

You might think that you’re binging on the holidays, but the truth is you can fill your plate with holiday superfoods. Yes, they might be filling, but they’re loaded in fiber, antioxidants, vitamins and minerals. Check out these options for a healthy end of the year. PUMPKIN: It’s a holiday staple that’s one of the […]