Food, Health

SOUPING IS THE NEW JUICING

SOUPING IS THE NEW JUICING Fact: You need your veggies, but somehow, it’s still a daily struggle. Fact: Despite the whirl of your juice machine, it seems like you’re still hungry after drinking that $50 bag of veggies you just brought home from Whole Foods. Idea: Why not try souping? It’s America’s hottest liquid food trend. Or you […]

Events, Food

Get Your Party on Right This Cinco De Mayo

Get Your Party on Right This Cinco De Mayo Party! Fiesta! Despite the rumors, Cinco de Mayo isn’t Mexico’s Independence Day, but celebrates the triumph of the small Mexican army over French forces. We’ll close out that little history lesson with a question: How can you win the battle of too many carb and fat […]

Food, Health

THE BENEFITS OF GOING GLUTEN FREE

THE BENEFITS OF GOING GLUTEN FREE Chef Robert Irvine has made a deal with gluten. He isn’t banning it from his kitchen (or his plate), but he does give it a time limit. “Wheat doesn’t agree with a lot of people” He says. “One great strategy is to avoid gluten from noon to the next […]

Food, holiday

How to Become Mom’s Favorite

Gift Ideas for Mom with a Fitness Twist Skip the mixed bouquet. This Mother’s Day give the first special woman in your life the best gift of all: Health. You don’t have to invest in a yearlong gym membership for mom (although not a bad idea) or put a bow around a stair climber. What […]

Food, recipe

Robert’s FITCRUNCH® Chocolate Crunch Tart

Robert’s FITCRUNCH® Chocolate Crunch Tart   Makes One 9-inch Tart Crust 1 1/4 cup instant oat 3/4 cup AP flour 1 Fit Fuel Bar diced 1/3 cup coconut oil 1/4 cup honey 2 tablespoons unsweetened cocoa powder 3/4 tsp kosher salt 1/2 teaspoon ground cinnamon   Filling 1 teaspoon instant espresso powder 3/4 cup very […]

Food, Health

The Truth About Cheating

The Truth About Cheating No one will go through their entire life without eating the higher-fat, simple carb foods that you love, but if you want to succeed at losing weight, then you might commit to refraining from them on a regular basis. If you start a healthy nutritional plan, you must change your habits. […]

Food, Health, recipe

The Green Zenergy Smoothie

The Green Zenergy Smoothie   Ingredients ½ average avocado (100 g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach fresh mint or mint extract to your liking ¼ cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest […]

Food, recipe

Chef Robert Irvine’s FITCRUNCH® Sticky Bun

Chef Robert Irvine’s FITCRUNCH® Sticky Bun Makes 9 rolls Dough 2/3 cup whole milk 5 tablespoon sugar 1 3/4 teaspoon dry active yeast 2 large eggs 2 3/4 cup unbleached AP flour 1 teaspoon kosher salt 1/2 cup unsalted butter, room temp, cut into chunks 1 tablespoon melted unsalted butter   Method Heat milk until […]