Food, Health

Hauntingly Healthy Foods

Hauntingly Healthy Foods Packing lunches and snacks for your kids, your spouse, and even yourself can be a chore. However, it is an effective cost saving strategy and allows you to exhibit control over the food that you and your family consume. Sadly, far too many families get by on lunchmeat sandwiches and potato chips, […]

Food, recipe

Chef Irvine’s Famous Pulled Pork

Chef Irvine’s Famous Pulled Pork Slow cooked—and worth the wait. SERVES 6 YOU’LL NEED 1.5 lbs pork tenderloin 2-3 whole cloves 2 tbsp smokey spice seasoning 1 red onion, sliced thin 1 cup water 6 oz bbq sauce Salt and pepper MAKE IT Stud tenderloin with cloves and rub with seasoning blend. Place roast in […]

Events, Food

Top 5 Tailgating Tips

Top 5 Tailgating Tips As football season comes to the forefront of our sporting focus, so too does the fun of a great tailgate. You’ve got friends tossing the football, playing cornhole, and talking smack about the rivals for hours – all before you head inside the stadium and watch your team (hopefully) dominate its […]

Food, Health, recipe

ROBERT’S LEMON CHICKEN FRANCAISE

ROBERT’S LEMON CHICKEN FRANCAISE YOU’LL NEED 6 boneless, skinless chicken breasts 1 cup all-purpose flour Salt Pepper 2 tbsp grated parmesan cheese 1 tsp chives, fine chop 2 tbsp grapeseed oil ½ cup white wine Juice of 1 lemon 1 tbsp capers (optional) 2 tbsp butter ¼ cup parsley, chopped MAKE IT Place the chicken […]

Food, recipe

Cakey Overnight Oats

CAKEY OVERNIGHT OATS YOU’LL NEED 1/3 cup plain Greek yogurt 1/2 cup rolled oats 2/3 cup unsweetened milk of choice 1/2 teaspoon vanilla extract 1 chopped Chef Robert Irvine Birthday Cake FITCRUNCH Bar MAKE IT 1) Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. 2) Close and refrigerate […]

Food, recipe

Chunky Brownie Overnight Oats

CHUNKY BROWNIE OVERNIGHT OATS YOU’LL NEED 1/3 cup plain Greek yogurt 1/2 cup rolled oats 2/3 cup unsweetened milk of choice 1/2 cup chocolate protein powder 1/4 cup walnut 1 chopped Chef Robert Irvine Chocolate FITCRUNCH Brownie MAKE IT 1) Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. […]

Food, recipe

Caramel Peanut Overnight Oats

CARAMEL PEANUT OVERNIGHT OATS YOU’LL NEED 1/3 cup plain Greek yogurt 1/2 cup rolled oats 2/3 cup unsweetened milk of choice 1/2 teaspoon vanilla extract 1/4 cup peanuts 1 chopped Chef Robert Irvine Caramel Peanut FITCRUNCH Bar MAKE IT 1) Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a […]

Food, recipe

Chocolate Chip Cookies

CHOCOLATE CHIP COOKIES MAKES 30 2″ COOKIES YOU’LL NEED 3/4 cup granulated sugar 3/ cup packed brown sugar 1 cup butter or margarine, softened 1 teaspoon vanilla 1 egg 2 1/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1 Chef Robert Irvine 88g Chocolate Chip Cookie Dough FITCRUNCH Bar chopped MAKE IT 1) Combine sugar, flour, vanilla, […]

Food, recipe

Robert’s Cherry Apple Crisp

ROBERT’S CHERRY APPLE CRISP SERVES 10 YOU’LL NEED ½ lb. dried tart cherries 1 cup boiling water ½ lb sweet cherries, pitted 1 lb green apples, peeled, core removed and sliced 1/3 cup granulated sugar 3 tbsp all-purpose flour 1 tsp vanilla extract 1/4 tsp ground cinnamon 4 oz all-purpose flour (about 3/4 cup) 1 […]

Food, recipe

Chocolate Peanut Butter Cookies

CHOCOLATE PEANUT BUTTER COOKIES MAKES 30 2″ COOKIES YOU’LL NEED 1 cup oat flour 1/3 cup vanilla protein powder 1/3 cup PBfit peanut butter powder 1 egg 1-1/3 cup applesauce 1 Chef Robert Irvine 88g Peanut Butter FITCRUNCH bar chopped MAKE IT 1) Combine oat flour, vanilla protein powder, PBfit powder, egg, and applesauce in a […]