Fitness, Workout


ROBERT IRVINE’S BACK WORKOUT The following workout appears in Robert’s Book, Fit Fuel. You can buy it at General Warmup: Perform 20-30 minutes of cardio on an elliptical or machine of your choice. Get your heart rate up between 65% and 75% of your maximum heart rate (MHR = 220 – Your Age) Targeted […]

Fitness, Workout

5 Reasons to Workout as a Couple

Whether your goal is to get back in shape or to run a marathon having a partner to go through the process with you has numerous benefits. Should you get a trainer or maybe a friend to go through this journey with you? That may work, but before you start your search for a workout […]


Form a Real Power Couple

  By finding someone who inspires you to be your best. By Robert Irvine I’ve always believed that to get the most out of life we need to surround ourselves with people who are driven. People who, in the process of pushing themselves, in turn push us to be the best that we can be. […]

Fitness, Health

5 Ways to Avoid a Winter Workout Rut

The temperature has dipped into single digits. The forecast is frightful and that roaring fireplace really looks inviting. Your six-pack? Buried under a heavy sweater and a parka. It’s scary-easy to allow your fitness goals to slip in the winter months. It’s also a big mistake given that this is the season of carb cravings, […]

Fitness, transformation

Just Begin Again

Harness the power of now and let it power you to great new things in 2017. By Robert Irvine The statistics on failure of new year’s resolutions are absolutely staggering. One study showed that just 8% of people realize their goals. Fitness goals in particular are abandoned with blinding speed, with a majority of January […]

Fitness, Food, Health

Introducing the FITCRUNCH Whey Protein Brownie

Introducing the Whey Protein Brownie, the newest product to join the FITCRUNCH® family. Is there truly anything better in this world?  Maybe… if you top with Caramel Ice Cream or Chunky Peanut Butter and serve with cold milk.  Oh yeah!!! Chef Robert Irvine delivers a perfect recipe of quality nutrition in a bakery-style brownie.  He makes […]