Fitness

Form a Real Power Couple

  By finding someone who inspires you to be your best. By Robert Irvine I’ve always believed that to get the most out of life we need to surround ourselves with people who are driven. People who, in the process of pushing themselves, in turn push us to be the best that we can be. […]

Fitness, Health

5 Ways to Avoid a Winter Workout Rut

The temperature has dipped into single digits. The forecast is frightful and that roaring fireplace really looks inviting. Your six-pack? Buried under a heavy sweater and a parka. It’s scary-easy to allow your fitness goals to slip in the winter months. It’s also a big mistake given that this is the season of carb cravings, […]

Fitness, transformation

Just Begin Again

Harness the power of now and let it power you to great new things in 2017. By Robert Irvine The statistics on failure of new year’s resolutions are absolutely staggering. One study showed that just 8% of people realize their goals. Fitness goals in particular are abandoned with blinding speed, with a majority of January […]

Fitness, Food, Health

Introducing the FITCRUNCH Whey Protein Brownie

Introducing the Whey Protein Brownie, the newest product to join the FITCRUNCH® family. Is there truly anything better in this world?  Maybe… if you top with Caramel Ice Cream or Chunky Peanut Butter and serve with cold milk.  Oh yeah!!! Chef Robert Irvine delivers a perfect recipe of quality nutrition in a bakery-style brownie.  He makes […]

Fitness, Health, holiday

Stress-Free Holiday Tips

Does just thinking about the holidays stress you out? If so, you are not alone. An American Psychological Associate study shows that stress levels are higher over the holiday seasons for 44 percent of women and 33 percent of men. When asked if they were able to relax over the holidays, only 25 percent of […]

Fitness, Workout

Ultimate Fitness Gift Guide

  A box of chocolates? A tin of homemade cookies? Those are probably not the best gifts for your fitness loving friends. As the holiday season nears, never fear. There are amazing gifts that you, the fitness lover, might want to put on your list, or use as stocking stuffers or under the tree treasures […]