Fitness, Workout

GET STARTED TODAY

GET STARTED TODAY Because there will never be a perfect moment to begin pursuing your goals. By Robert Irvine “Do not wait; the time will never be ‘just right’. Start where you stand and work with whatever tools you have at your command, and better tools will be found as you go along.” – Napoleon […]

Fitness, Workout

Train Like a Basketball Pro

Train Like a Basketball Pro There is something about the sound of a basketball bouncing off the hardwood that makes us want to be a better athlete. Visions of Michael Jordan dunking from the free throw line, LeBron James hitting an improbable shot, or Steph Curry nailing a three pointer from the fifteenth row come […]

Fitness, Health

Sleep Your Way to a Better Body

Sleep Your Way to a Better Body Between step counting, rep counting, and scrutinizing every calorie we’ll consume we should have everything covered in regards to achieving our fitness goals. If we eat the right foods and train the right way, then clearly we’ll get to the place we so desire to go; or so […]

Fitness, Workout

ROBERT IRVINE’S BACK WORKOUT

ROBERT IRVINE’S BACK WORKOUT The following workout appears in Robert’s Book, Fit Fuel. You can buy it at www.fitfuelbook.com. General Warmup: Perform 20-30 minutes of cardio on an elliptical or machine of your choice. Get your heart rate up between 65% and 75% of your maximum heart rate (MHR = 220 – Your Age) Targeted […]

Fitness, Workout

5 Reasons to Workout as a Couple

Whether your goal is to get back in shape or to run a marathon having a partner to go through the process with you has numerous benefits. Should you get a trainer or maybe a friend to go through this journey with you? That may work, but before you start your search for a workout […]