Crunch Your Way to Better Abs

Eating right and being in the gym is only one part of having an incredible midsection. If you want to have the sort of abdominals that draw attention and give a tremendous sense of pride, then you need go the extra mile in your training. Core specific training focused upon hitting all major elements of […]

Fitness, Workout

Train Like A Pro

Train Like A Pro Fall’s in full swing and so is your fantasy football team. Don’t spend another year being a couch-coach for your team. Get out there and join them. Sure, you might not get a roster spot, or even be let on the field by the security team, but that doesn’t mean you […]

Fitness, Health


ROBERT’S FALL FITNESS TIPS You’ve come too far – don’t ease off the throttle now. BY ROBERT IRVINE No one is immune to nature’s instructions. With the onset of fall—and just the slightest bit of chill in the air—comes a natural desire for heavier food and drink and a little more rest. We aren’t cavemen […]

Fitness, Health, Workout

Back to School Fitness

Back to School Fitness School is no longer out for summer. The kids have gathered their book bags, jumped on the bus, and went on their way to a place of learning. Suddenly, you have time to yourself. You can watch those movies you’ve missed, and do things for yourself that have been pushed down […]

Fitness, Workout

The No Excuse Workout

The No Excuse Workout You’ve been training for a while, haven’t you? You’ve been pushing yourself with every deadlift, overhead press, burpee, and tire flip that’s out there. You’ve got the right shoes, shirts you’ve sweat through a thousand times, and perfect callouses on your hands to show your love for the barbell. But you […]

Fitness, Workout

Top 5 Fun Outdoor Workouts

Top 5 Fun Outdoor Workouts The summer sun pushes high into the sky and the temperature rises all around you. You could make it like any other day and pack your gym bag and head off to your favorite facility to throw around the weights, do some cardio, or some variation of the lot. Or, […]