Fitness, Workout

Train Like A Pro

Train Like A Pro Fall’s in full swing and so is your fantasy football team. Don’t spend another year being a couch-coach for your team. Get out there and join them. Sure, you might not get a roster spot, or even be let on the field by the security team, but that doesn’t mean you […]

Fitness, Health

ROBERT’S FALL FITNESS TIPS

ROBERT’S FALL FITNESS TIPS You’ve come too far – don’t ease off the throttle now. BY ROBERT IRVINE No one is immune to nature’s instructions. With the onset of fall—and just the slightest bit of chill in the air—comes a natural desire for heavier food and drink and a little more rest. We aren’t cavemen […]

Fitness, Health, Workout

Back to School Fitness

Back to School Fitness School is no longer out for summer. The kids have gathered their book bags, jumped on the bus, and went on their way to a place of learning. Suddenly, you have time to yourself. You can watch those movies you’ve missed, and do things for yourself that have been pushed down […]

Fitness, Workout

The No Excuse Workout

The No Excuse Workout You’ve been training for a while, haven’t you? You’ve been pushing yourself with every deadlift, overhead press, burpee, and tire flip that’s out there. You’ve got the right shoes, shirts you’ve sweat through a thousand times, and perfect callouses on your hands to show your love for the barbell. But you […]

Fitness, Workout

Top 5 Fun Outdoor Workouts

Top 5 Fun Outdoor Workouts The summer sun pushes high into the sky and the temperature rises all around you. You could make it like any other day and pack your gym bag and head off to your favorite facility to throw around the weights, do some cardio, or some variation of the lot. Or, […]

Fitness, Health

Macros 101 – Counting Up to Win!

Macros 101 – Counting Up to Win! Many people have been moderately successful when they consistently count calories in an effort to reduce or increase intake and to lose, or gain bodyweight. Yet, true success – the type that lasts longer than just a “diet” – comes from being able to examine what type of […]

Fitness, Health, Newsletter

EMBRACE SUMMER & YOURSELF

EMBRACE SUMMER & YOURSELF Did you fulfill your New Year’s Resolution and get in the shape of your life by summertime? No? Now’s not the time to beat yourself up. It’s time to have all the fun that you deserve. BY ROBERT IRVINE Get your beach body now! Abs in time for summer! Beach booty […]