Fitness, Health

Macros 101 – Counting Up to Win!

Macros 101 – Counting Up to Win! Many people have been moderately successful when they consistently count calories in an effort to reduce or increase intake and to lose, or gain bodyweight. Yet, true success – the type that lasts longer than just a “diet” – comes from being able to examine what type of […]

Fitness, Health, Newsletter

EMBRACE SUMMER & YOURSELF

EMBRACE SUMMER & YOURSELF Did you fulfill your New Year’s Resolution and get in the shape of your life by summertime? No? Now’s not the time to beat yourself up. It’s time to have all the fun that you deserve. BY ROBERT IRVINE Get your beach body now! Abs in time for summer! Beach booty […]

Fitness, Health

Summer Chisel

Slimmer Waists and Chiseled Cores – a Summertime Special You’ve been hard at work at getting your body ready for its summer debut. The weights have been lifted and the miles have been logged. Sweat has soaked everything except the dinner plate full of lean meats and vegetables that have become your normal dining selection. […]

Fitness, Workout

Train Like a Soldier

Train Like a Soldier Known for unshakeable valor and a concrete commitment to country, our military personnel are driven by a calling that extends well beyond “just another day at work”. The sacrifice, courage, and selflessness is something that each of us can strive to embrace in our own lives. Beyond these personality traits and […]

Fitness, Workout

7 Moves That’ll Whip Your Body into Shape Fast

7 Moves That’ll Whip Your Body into Shape Fast Training has been evolving. Twenty years ago, you could walk into local gym to see nothing but dumbbells, machines, and treadmills. Nowadays, training is definitely leaning more towards group settings. This is due to the camaraderie and social component involved in a lot of these classes. […]

Fitness, Health

Swim Your Way to Less Body Fat

Swim Your Way to Less Body Fat Are you looking to get in better shape? There are so many options when it comes to working out which should you choose? Is it going to be Pilates, Weight Training, Biking, and Yoga? I could write an entire article just listing the different types of exercise you […]

Fitness, Workout

GET STARTED TODAY

GET STARTED TODAY Because there will never be a perfect moment to begin pursuing your goals. By Robert Irvine “Do not wait; the time will never be ‘just right’. Start where you stand and work with whatever tools you have at your command, and better tools will be found as you go along.” – Napoleon […]