Fitness, Workout

The No Excuse Workout

The No Excuse Workout You’ve been training for a while, haven’t you? You’ve been pushing yourself with every deadlift, overhead press, burpee, and tire flip that’s out there. You’ve got the right shoes, shirts you’ve sweat through a thousand times, and perfect callouses on your hands to show your love for the barbell. But you […]

Fitness, Workout

Top 5 Fun Outdoor Workouts

Top 5 Fun Outdoor Workouts The summer sun pushes high into the sky and the temperature rises all around you. You could make it like any other day and pack your gym bag and head off to your favorite facility to throw around the weights, do some cardio, or some variation of the lot. Or, […]

Fitness, Health

Macros 101 – Counting Up to Win!

Macros 101 – Counting Up to Win! Many people have been moderately successful when they consistently count calories in an effort to reduce or increase intake and to lose, or gain bodyweight. Yet, true success – the type that lasts longer than just a “diet” – comes from being able to examine what type of […]

Fitness, Health, Newsletter

EMBRACE SUMMER & YOURSELF

EMBRACE SUMMER & YOURSELF Did you fulfill your New Year’s Resolution and get in the shape of your life by summertime? No? Now’s not the time to beat yourself up. It’s time to have all the fun that you deserve. BY ROBERT IRVINE Get your beach body now! Abs in time for summer! Beach booty […]

Fitness, Health

Summer Chisel

Slimmer Waists and Chiseled Cores – a Summertime Special You’ve been hard at work at getting your body ready for its summer debut. The weights have been lifted and the miles have been logged. Sweat has soaked everything except the dinner plate full of lean meats and vegetables that have become your normal dining selection. […]

Fitness, Workout

Train Like a Soldier

Train Like a Soldier Known for unshakeable valor and a concrete commitment to country, our military personnel are driven by a calling that extends well beyond “just another day at work”. The sacrifice, courage, and selflessness is something that each of us can strive to embrace in our own lives. Beyond these personality traits and […]

Fitness, Workout

7 Moves That’ll Whip Your Body into Shape Fast

7 Moves That’ll Whip Your Body into Shape Fast Training has been evolving. Twenty years ago, you could walk into local gym to see nothing but dumbbells, machines, and treadmills. Nowadays, training is definitely leaning more towards group settings. This is due to the camaraderie and social component involved in a lot of these classes. […]

Fitness, Health

Swim Your Way to Less Body Fat

Swim Your Way to Less Body Fat Are you looking to get in better shape? There are so many options when it comes to working out which should you choose? Is it going to be Pilates, Weight Training, Biking, and Yoga? I could write an entire article just listing the different types of exercise you […]