Food, recipe

Chef Robert Irvine’s FITCRUNCH® Sticky Bun

Chef Robert Irvine’s FITCRUNCH® Sticky Bun Makes 9 rolls Dough 2/3 cup whole milk 5 tablespoon sugar 1 3/4 teaspoon dry active yeast 2 large eggs 2 3/4 cup unbleached AP flour 1 teaspoon kosher salt 1/2 cup unsalted butter, room temp, cut into chunks 1 tablespoon melted unsalted butter   Method Heat milk until […]

Food, Health

4 Healthy Snacking Hacks

4 Healthy Snacking Hacks Why is healthy snacking so important? Well, it’s important for quite a few reasons… it prevents you from overeating, keeps you in check with your nutrition goals, regulates your blood levels and provides nutrients that fuel your body throughout the day. Protein-filled snacks are the best to get in; especially when […]

Fitness, Workout

Train Like a Basketball Pro

Train Like a Basketball Pro There is something about the sound of a basketball bouncing off the hardwood that makes us want to be a better athlete. Visions of Michael Jordan dunking from the free throw line, LeBron James hitting an improbable shot, or Steph Curry nailing a three pointer from the fifteenth row come […]

Food, recipe

Guinness Cheddar Onion Bangers & Mash

Guinness Cheddar Onion Bangers & Mash High-protein Guinness dish brings new meaning to the term “beer muscles” By Robert Irvine   YOU’LL NEED 1 tsp grapeseed oil 2 lbs chicken sausage (instead of traditional English of Irish) 24 oz Guinness beer 1 medium onion, diced 3 peppers (yellow, green, and red) 6 large potatoes, peeled and cut into 1-inch chunks 1 large […]

Fitness, Health

Sleep Your Way to a Better Body

Sleep Your Way to a Better Body Between step counting, rep counting, and scrutinizing every calorie we’ll consume we should have everything covered in regards to achieving our fitness goals. If we eat the right foods and train the right way, then clearly we’ll get to the place we so desire to go; or so […]

Food, Health

GET THE SKINNY ON HEALTHY FATS

GET THE SKINNY ON HEALTHY FATS   It might sound nuts, but there is one childhood food that isn’t a diet deal breaker.   Grab a tart apple or some crispy celery and give it a smear of peanut butter. That’s good news on National Peanut Butter Day where you can enjoy the benefit of […]

Food, recipe

Brownie Waffles Recipe

Brownie Waffles   If you’re looking to put a decadent, chocolatey spin on your waffles, this is a must-read recipe for you!   You’ll Need 4 egg whites 1/2 cup oats (blended) 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp vanilla extract 1/8 tsp butter extract   Directions Preheat waffle iron. Mix all […]

Food, recipe

Turkey Chili Recipe

Turkey Chili with Roast Acorn Squash, Rosemary & Goat Cheese   By Robert Irvine   SERVES 8     YOU’LL NEED 2 tbsp canola oil 2 lb ground turkey, mix of dark and white meat Kosher salt and freshly ground black pepper, to taste 3 jalapeños, cored, seeded and minced 2 yellow onions, diced 3 […]