Food, Health

SOUPING IS THE NEW JUICING

SOUPING IS THE NEW JUICING Fact: You need your veggies, but somehow, it’s still a daily struggle. Fact: Despite the whirl of your juice machine, it seems like you’re still hungry after drinking that $50 bag of veggies you just brought home from Whole Foods. Idea: Why not try souping? It’s America’s hottest liquid food trend. Or you […]

Food, Health

10 Foods To Pack For The Beach

Mixed Nuts Like the jerky, mixed nuts provide outstanding protein in addition to healthy fats that support proper function of all parts of the body. Studies have even shown high levels of omega 3 fatty acids, found in walnuts, can lower inflammation and help decrease body fat. Kale Chips You don’t have to deny yourself […]

Events, Food

Get Your Party on Right This Cinco De Mayo

Get Your Party on Right This Cinco De Mayo Party! Fiesta! Despite the rumors, Cinco de Mayo isn’t Mexico’s Independence Day, but celebrates the triumph of the small Mexican army over French forces. We’ll close out that little history lesson with a question: How can you win the battle of too many carb and fat […]

Food, Health

THE BENEFITS OF GOING GLUTEN FREE

THE BENEFITS OF GOING GLUTEN FREE Chef Robert Irvine has made a deal with gluten. He isn’t banning it from his kitchen (or his plate), but he does give it a time limit. “Wheat doesn’t agree with a lot of people” He says. “One great strategy is to avoid gluten from noon to the next […]

Fitness, Workout

Train Like a Soldier

Train Like a Soldier Known for unshakeable valor and a concrete commitment to country, our military personnel are driven by a calling that extends well beyond “just another day at work”. The sacrifice, courage, and selflessness is something that each of us can strive to embrace in our own lives. Beyond these personality traits and […]

Food, holiday

How to Become Mom’s Favorite

Gift Ideas for Mom with a Fitness Twist Skip the mixed bouquet. This Mother’s Day give the first special woman in your life the best gift of all: Health. You don’t have to invest in a yearlong gym membership for mom (although not a bad idea) or put a bow around a stair climber. What […]

Health, Newsletter

THE ART OF APPRECIATION

THE ART OF APPRECIATION You might want more, but when is the last time you looked around to appreciate all that you have? BY ROBERT IRVINE The noted self-help author Louise Hay wrote that if you never appreciate what you’ve got, then you’ll never appreciate what you get. You might hate something in your life […]

Fitness, Workout

7 Moves That’ll Whip Your Body into Shape Fast

7 Moves That’ll Whip Your Body into Shape Fast Training has been evolving. Twenty years ago, you could walk into local gym to see nothing but dumbbells, machines, and treadmills. Nowadays, training is definitely leaning more towards group settings. This is due to the camaraderie and social component involved in a lot of these classes. […]

Fitness, Health

Swim Your Way to Less Body Fat

Swim Your Way to Less Body Fat Are you looking to get in better shape? There are so many options when it comes to working out which should you choose? Is it going to be Pilates, Weight Training, Biking, and Yoga? I could write an entire article just listing the different types of exercise you […]