Food, recipe

Caramel Peanut Overnight Oats

CARAMEL PEANUT OVERNIGHT OATS YOU’LL NEED 1/3 cup plain Greek yogurt 1/2 cup rolled oats 2/3 cup unsweetened milk of choice 1/2 teaspoon vanilla extract 1/4 cup peanuts 1 chopped Chef Robert Irvine Caramel Peanut FITCRUNCH Bar MAKE IT 1) Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a […]

Food, recipe

Chocolate Chip Cookies

CHOCOLATE CHIP COOKIES MAKES 30 2″ COOKIES YOU’LL NEED 3/4 cup granulated sugar 3/ cup packed brown sugar 1 cup butter or margarine, softened 1 teaspoon vanilla 1 egg 2 1/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1 Chef Robert Irvine 88g Chocolate Chip Cookie Dough FITCRUNCH Bar chopped MAKE IT 1) Combine sugar, flour, vanilla, […]

Fitness, Workout

The No Excuse Workout

The No Excuse Workout You’ve been training for a while, haven’t you? You’ve been pushing yourself with every deadlift, overhead press, burpee, and tire flip that’s out there. You’ve got the right shoes, shirts you’ve sweat through a thousand times, and perfect callouses on your hands to show your love for the barbell. But you […]

Food, recipe

Robert’s Cherry Apple Crisp

ROBERT’S CHERRY APPLE CRISP SERVES 10 YOU’LL NEED ½ lb. dried tart cherries 1 cup boiling water ½ lb sweet cherries, pitted 1 lb green apples, peeled, core removed and sliced 1/3 cup granulated sugar 3 tbsp all-purpose flour 1 tsp vanilla extract 1/4 tsp ground cinnamon 4 oz all-purpose flour (about 3/4 cup) 1 […]

Fitness, Workout

Top 5 Fun Outdoor Workouts

Top 5 Fun Outdoor Workouts The summer sun pushes high into the sky and the temperature rises all around you. You could make it like any other day and pack your gym bag and head off to your favorite facility to throw around the weights, do some cardio, or some variation of the lot. Or, […]

Food, recipe

Chocolate Peanut Butter Cookies

CHOCOLATE PEANUT BUTTER COOKIES MAKES 30 2″ COOKIES YOU’LL NEED 1 cup oat flour 1/3 cup vanilla protein powder 1/3 cup PBfit peanut butter powder 1 egg 1-1/3 cup applesauce 1 Chef Robert Irvine 88g Peanut Butter FITCRUNCH bar chopped MAKE IT 1) Combine oat flour, vanilla protein powder, PBfit powder, egg, and applesauce in a […]

Food, recipe


ROBERT’S WARM FRUIT WITH MASCARPONE SERVES 4 YOU’LL NEED 1/2 cup fresh cherries, seed removed and halved 1/2 cup blueberries 1/2 cup raspberries 1/2 cup blackberries 1/2 cup strawberries 4 tbsp mild honey 4 large basil leaves, torn 8 vanilla beans, halved lengthwise 8 oz mascarpone 6 small basil sprigs MAKE IT 1) Combine cherries, […]

Fitness, Health

Macros 101 – Counting Up to Win!

Macros 101 – Counting Up to Win! Many people have been moderately successful when they consistently count calories in an effort to reduce or increase intake and to lose, or gain bodyweight. Yet, true success – the type that lasts longer than just a “diet” – comes from being able to examine what type of […]