Food, recipe


ROBERT’S WARM FRUIT WITH MASCARPONE SERVES 4 YOU’LL NEED 1/2 cup fresh cherries, seed removed and halved 1/2 cup blueberries 1/2 cup raspberries 1/2 cup blackberries 1/2 cup strawberries 4 tbsp mild honey 4 large basil leaves, torn 8 vanilla beans, halved lengthwise 8 oz mascarpone 6 small basil sprigs MAKE IT 1) Combine cherries, […]

Fitness, Health

Macros 101 – Counting Up to Win!

Macros 101 – Counting Up to Win! Many people have been moderately successful when they consistently count calories in an effort to reduce or increase intake and to lose, or gain bodyweight. Yet, true success – the type that lasts longer than just a “diet” – comes from being able to examine what type of […]

Food, recipe


ROBERT’S GRILLED SALMON SERVES 4 YOU’LL NEED 1 small red onion, sliced thin 4 center-cut wild salmon steak, 6-oz each 1 lb small yukon gold potatoes 2 lemons, skin zested and reserved 1 tbsp chopped fresh thyme 2 tbsp coconut oil oil 1 tsp kosher salt 1/2 tsp freshly ground black pepper 1 pt heirloom […]

Fitness, Health, Newsletter


EMBRACE SUMMER & YOURSELF Did you fulfill your New Year’s Resolution and get in the shape of your life by summertime? No? Now’s not the time to beat yourself up. It’s time to have all the fun that you deserve. BY ROBERT IRVINE Get your beach body now! Abs in time for summer! Beach booty […]

Food, recipe


ROBERT’S MASON JAR SALAD   SERVES 4 YOU’LL NEED 2 oz avocado oil 1 oz red wine vinegar 1 tsp Dijon mustard 1/4 tsp black pepper 1/8 tsp kosher salt 1/2 cup chopped red onion 1/2 cup sliced cucumber 1 cup chickpeas, cooked 1/2 cup sliced bell pepper 1/2 cup sliced hearts of palm 1/2 […]

Food, recipe


TOMATO & AVOCADO APPETIZER   SERVES 5 YOU’LL NEED RANCH DRESSING: 1/3 cup low-fat buttermilk 1/8 cup chopped fresh cilantro 1/8 cup chopped fresh parsley 1/8 cup chopped fresh tarragon 2 tbsp reduced-fat sour cream 1 tbsp reduced-fat mayonnaise 1/2 tsp grated lime rind 1/4 tsp minced fresh garlic 1/4 tsp sea salt 1/8 tsp […]

Fitness, Health

Summer Chisel

Slimmer Waists and Chiseled Cores – a Summertime Special You’ve been hard at work at getting your body ready for its summer debut. The weights have been lifted and the miles have been logged. Sweat has soaked everything except the dinner plate full of lean meats and vegetables that have become your normal dining selection. […]

Health, transformation


MY HUMBLING EXPERIENCE Unexpected setbacks will happen. You can’t plan for them, but there’s an upside to each one. BY ROBERT IRVINE A few weeks ago, I was in my favorite place—the gym—doing my favorite thing—working out. Suddenly I felt a huge pop on the back of my left arm. A visit to the doctor […]

Food, recipe


ROBERT’S STEAK PANZANELLA    SERVES 6   YOU’LL NEED 1 lb skirt steak, trimmed 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 3 tbsp avocado oil 2 tbsp red wine vinegar 2 cups arugula 1/2 cup thinly sliced red onion 1/2 cup thinly sliced fresh basil 2 large heirloom tomatoes, cut into wedges […]