Fitness, Workout

7 Moves That’ll Whip Your Body into Shape Fast

7 Moves That’ll Whip Your Body into Shape Fast Training has been evolving. Twenty years ago, you could walk into local gym to see nothing but dumbbells, machines, and treadmills. Nowadays, training is definitely leaning more towards group settings. This is due to the camaraderie and social component involved in a lot of these classes. […]

Fitness, Health

Swim Your Way to Less Body Fat

Swim Your Way to Less Body Fat Are you looking to get in better shape? There are so many options when it comes to working out which should you choose? Is it going to be Pilates, Weight Training, Biking, and Yoga? I could write an entire article just listing the different types of exercise you […]

Food, recipe

Robert’s FITCRUNCH® Chocolate Crunch Tart

Robert’s FITCRUNCH® Chocolate Crunch Tart   Makes One 9-inch Tart Crust 1 1/4 cup instant oat 3/4 cup AP flour 1 Fit Fuel Bar diced 1/3 cup coconut oil 1/4 cup honey 2 tablespoons unsweetened cocoa powder 3/4 tsp kosher salt 1/2 teaspoon ground cinnamon   Filling 1 teaspoon instant espresso powder 3/4 cup very […]

Food, Health

The Truth About Cheating

The Truth About Cheating No one will go through their entire life without eating the higher-fat, simple carb foods that you love, but if you want to succeed at losing weight, then you might commit to refraining from them on a regular basis. If you start a healthy nutritional plan, you must change your habits. […]

Food, Health, recipe

The Green Zenergy Smoothie

The Green Zenergy Smoothie   Ingredients ½ average avocado (100 g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach fresh mint or mint extract to your liking ¼ cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest […]

Fitness, Workout

GET STARTED TODAY

GET STARTED TODAY Because there will never be a perfect moment to begin pursuing your goals. By Robert Irvine “Do not wait; the time will never be ‘just right’. Start where you stand and work with whatever tools you have at your command, and better tools will be found as you go along.” – Napoleon […]