Food, Health

It’s Okay, Try Again – How to Build a Fit Lifestyle that Sticks Once and For All If your New Year’s resolution hasn’t turned out the way you expected, don’t worry there is still time to get back on track. Most people who are overweight and out of shape have tried to get fit at […]

pulled pork recipe
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Pulled Pork Recipe

Slow cooked—and worth the wait. By Robert Irvine SERVES 6 YOU’LL NEED 1.5 lbs. pork tenderloin 2-3 whole cloves 2 tbsp. smokey spice seasoning 1 red onion, sliced thin 1 cup water 6 oz. bbq sauce Salt and pepper MAKE IT Stud tenderloin with cloves and rub with seasoning blend. Place roast in crock pot […]