Food, holiday, recipe


ROBERT’S CORNBREAD STUFFING Serves 10 YOU’LL NEED 1½ lbs corn bread 1½ lbs sourdough bread 8 slices bacon 5 tbsp butter 3 cups chopped onions 2 cups chopped celery 1 cup chopped shallots ¼ tsp sage ¼ tbsp thyme 2 Granny Smith apples, peeled and sliced 1 lb fresh cranberries 1½ cups pecans, toasted, coarsely […]

Food, holiday, recipe


ROBERT’S ROAST TURKEY Serves 12 YOU’LL NEED 1 20-pound turkey Kosher salt 1 tbsp ground red chili flakes 1 cup unsalted butter, melted 1 to 1½ tbsp unbleached flour ¼ cup chopped fresh herbs (rosemary, thyme, sage) Salt and freshly ground pepper to taste MAKE IT Preheat oven to 450 degrees. Rub turkey with salt, […]

Food, recipe


Robert’s Peanut Butter Protein Shake SERVES 2 YOU’LL NEED ½ cup FITCRUNCH Peanut Butter Protein Powder (you can also use Vanilla Milkshake, Chocolate Deluxe or any of the FITCRUNCH Protein Powders to jazz up this recipe) 1 tbsp slivered almonds 2 tbsp peanut butter 1 cup low-fat milk ½ banana MAKE IT Blend all ingredients […]

Food, Health

Healthy Halloween Snacks

Healthy Halloween Snacks Halloween is coming, which means bowls full of candy and random children ringing your doorbell all through the night. The kids may want the chocolate, the candy, and all the other shenanigans that go with the night of fright, but you can stay above the temptation if you keep the right snacks […]

Fitness, Workout

Train Like A Pro

Train Like A Pro Fall’s in full swing and so is your fantasy football team. Don’t spend another year being a couch-coach for your team. Get out there and join them. Sure, you might not get a roster spot, or even be let on the field by the security team, but that doesn’t mean you […]

Food, Health

Hauntingly Healthy Foods

Hauntingly Healthy Foods Packing lunches and snacks for your kids, your spouse, and even yourself can be a chore. However, it is an effective cost saving strategy and allows you to exhibit control over the food that you and your family consume. Sadly, far too many families get by on lunchmeat sandwiches and potato chips, […]

Fitness, Health


ROBERT’S FALL FITNESS TIPS You’ve come too far – don’t ease off the throttle now. BY ROBERT IRVINE No one is immune to nature’s instructions. With the onset of fall—and just the slightest bit of chill in the air—comes a natural desire for heavier food and drink and a little more rest. We aren’t cavemen […]

Food, recipe

Chef Irvine’s Famous Pulled Pork

Chef Irvine’s Famous Pulled Pork Slow cooked—and worth the wait. SERVES 6 YOU’LL NEED 1.5 lbs pork tenderloin 2-3 whole cloves 2 tbsp smokey spice seasoning 1 red onion, sliced thin 1 cup water 6 oz bbq sauce Salt and pepper MAKE IT Stud tenderloin with cloves and rub with seasoning blend. Place roast in […]